The Fine Art of Sanding – Wood Floor Sanding Guide Part 1


You’re the proud owner of a beautiful wooden floor, whether it’s a gorgeous old parquet masterpiece or something contemporary, perhaps in glorious solid Oak.

The great thing about wood floors is you can sand them down when they get scuffed, stained and grubby, bringing the beauty of the grain and the depth of colour back to life so it looks brand new.

If that sounds appealing, it’s time to get sanding. Here’s our simple guide about how to sand a wooden floor, finish and maintain it. But first, a quick word about letting it lie. If you prefer, you can always leave your wood floor to slowly build up a gorgeous, battered patina. While sanding and re-finishing delivers a sleek, beautiful, new-looking appearance, there’s no reason why you can’t leave your floor to do its own thing and wear naturally. It’s a style thing.

Why sand and renovate your floor?

Newly laid floors are sanded to make them 100% level and old floors are sanded to get rid of old, tatty wood finishes and level out worn areas. If you want to apply a finish to your floor it will always have to be sanded and prepared first.

Wood floor sanding, finishing and maintenance

You’ve decided you want to renovate your old wooden floor. Or give your newly-laid floor a beautiful, durable finish. In our two-part guide, we’ll reveal how to tackle the sanding, preparation and application of lacquers and oils, as well as aftercare and maintenance.

Step 1 – Sanding and Preparation

Before you start sanding back to the bare timber, you need to remove or countersink any screw or nail heads that protrude. The sanding itself takes several stages, depending on the floor’s overall condition, and there are a few important things to take into consideration:

  1. Is the floor solid or engineered? If your floor has already been sanded in the past, can it take any more? You might need to remove a section of the door threshold or skirting board to find out.
  2. Which sanding belt or sanding disc grit should be used? This depends on the condition of the floor. If it’s badly worn and uneven, start with a coarse sandpaper followed by successively less coarse papers. Sandpaper grits for wooden flooring generally range from 16 through to 150 grit, with 16 being the most aggressive and 150 the finest. Find a full range of sandpaper and sanding abrasives here.

Most sanding jobs start with around 36 or 40 grit sandpaper, working up to around 120 grit for the final sand. If you or your contractor aren’t using a dust-free sanding machine, remember to remove all the dust with a vacuum cleaner between every sandpaper grade change. If possible, save some of the fine sanding dust for later, you’ll need the finest stuff later on, if your floor needs filling.

Start in the middle of the room and work your way to the edges. Guide the sanding machine carefully around the floor at a middle-range speed, keeping the speed constant and remembering not to leave the machine on one part of the floor for too long, which can lead to gouges which are difficult to even out.

What about the grain? It’s always best to sand with the grain rather than against it, which can leave you with a slightly furry finish because you’re disturbing the grain instead of going with the flow. If it isn’t possible to follow the grain because of the way the pattern is laid, there’s a way to overcome it:

  • For complex herringbone pattern floors, sand in the same direction as the light source.
  • For Parquet flooring, sand at a 45 degree angle to the pattern.

Once the central area of the floor has been sanded, it’s time to tackle the edges. This is where edge sanding comes in, removing old finish from the room’s perimeter where the belt or drum sanding machine won’t reach. Kick off with a 36 or 40 grit paper then work your way up to the finest.

It’s best to work in gentle, slow circular movements, working your way steadily through the grits from heavy to light. If you miss out grit levels you could end up with a strange-looking halo effect, which shows up even more when you apply the wood finish.

Merv, our resident sanding expert says, “When sanding herringbone or Parquet flooring, it’s always important to sand in the direction of one set of the blocks, usually 45 degrees to the room. Be sure to apply the lacquer in the same direction, this will help prevent demarcation lines (sanding marks) in the final finish.”

Sanding Direction Herringbone
Sanding Direction

Step 2  – Mixing and filling

You should have plenty of fine sanding dust left over from your efforts, created by the 80-100 grit sandpaper. It’s exactly the right colour to match the floor so mix it with a clear wood filler gel, such as Bona Mix and Fill or Fiddes Wood Filler Gel, and use it to fill any small holes or gaps between the planks or parquet tiles, anything up to 6mm. If you have bigger gaps, fill them with a one or two pack wood filler instead.

Step 3 – Final sanding and preparation

You need to carry out a series of final sands to smooth your repairs and make the surface finish-friendly. Use a circular motion and bring 100 grit into play, followed by finer 120 or 150 grit grades. Remove all the dust in between every stage, otherwise residue from the rougher papers can catch under the sander and leave nasty scratches.

Parquet floors made from tropical hardwoods such as Teak, Mahogany, Walnut and other naturally oily hardwoods may need to be scrubbed with methylated spirit following sanding and prior to varnishing. This is to remove any natural oils from the freshly sanded surface of the wood that might otherwise cause adhesion issues with the varnish. Another precautionary step is to use a primer that is formulated to work better with oily hardwoods such as Bona Intense Primer or Manns Trade Intense Primer. If the floor is to be stained, the primer is applied once the wood stain has fully dried and has been denibbed.

Step 4 – Applying wood finishes to floors

When it comes to choosing wooden floor finishes and treatments, there’s a wide range of different options to suit everyone’s style and needs. If you are lacking inspiration and need help, Pinterest can be a great place to start looking and to get those creative juices flowing.


  • Products like  Morrells Light Fast Solvent Wood Stains are great for delivering beautiful wood grain definition and an excellent overall colour. Because they’re spirit-based and dry pretty fast, it’s best to only apply them to one small area at a time to avoid patches. Take it easy and you should be fine.
  • Apply your stain with a brush, rag or special mohair pad. Get rid of any excess with a clean, dry cloth to help the final lacquer finish stick properly.
  • Never use an exterior wood stain designed for decking, fencing or garden furniture, since they contain water repellents which also repel water-based floor lacquers.


  • Always choose a water-based floor finish that includes a primer/sealer, designed to enhance the wood’s natural colour and reduce the risk of ‘side bonding’, where the planks or parquet tiles get stuck together. If the wood shrinks – which it often does because of atmospheric conditions, central heating and seasonal temperature changes – the lacquer film gluing the wood together cracks, which looks awful.
  • Apply your sealer with a T-bar applicator or a short pile mohair roller. Apply the sealer thinly and evenly and don’t put pressure on the roller. Be gentle, applying no pressure, and let the roller do the job it’s designed for.
  • When the sealer is completely dry, which usually takes anywhere between two and four hours, you can apply your first layer of water-based topcoat. You don’t need to do any more sanding.


Did you know that varnish and lacquer are the same thing? The trade tend to refer to varnishes as lacquers, while the public more commonly refer to these products as varnishes.

  • Again, use a T-bar applicator or a short-haired microfibre roller to spread the product evenly over the floor. Remember not to use any downward pressure, instead letting the roller do its job. If you press down you can form annoying pools of superfluous lacquer.
  • Leave 2-3 hours to dry completely, after which you should sand the lacquer with a rotary sanding machine (often called de-nibbing) and a 150/180 mesh screen.
  • Clean off all the dust and debris and you’re ready to apply the top coat.

Top coat

A typical domestic application in 7 steps

  1. Apply one coat of sealer or primer onto the pre-sanded surface
  2. Allow it to dry for 2-3 hours
  3. Apply one coat of floor varnish with microfibre roller or other floor finish applicator
  4. Leave it to dry for 4-6 hours
  5. Rotary sand the surface with 150-180  grit paper (de-nib) and remove the dust
  6. Add a second coat of water-based floor lacquer, again using a roller
  7. If you want a deeper, fuller finish, you can apply a third top coat of varnish

Oiled floors

Instead of sitting on the surface of the wood, oils sink in for a warmer, more natural look. Here’s how to achieve it…

  • Sand through the grit levels until you reach 120, which leaves the wood’s pores open enough to accept an oil finish
  • Apply a thin coat of oil using a mohair roller, floor applicator pad, lint-free cloth or special solvent-safe squeegee
  • Leave it to dry for 4-8 hours depending on the product being used
  • Lightly sand or de-nib the floor with a scotch pad or fine grit sandpaper
  • Vacuum to remove all traces of sanding dust created when de-nibbing
  • Apply a second thin coat of oil
  • Wait 12 hours for everything to dry and settle
  • If required, buff your floor to improve the sheen

Part 2 – Coming next week

Next week, in Part 2 of our Wood Floor Sanding and Maintenance Guide, we’ll look at how best to maintain and look after wooden flooring with the help of a wood floor cleaner. In the meantime, if you’d like to discuss how to bring your wood floor back to life with an expert, feel free to call our experienced staff. They’re always happy to show off their skills, advise our customers about the best products and pin down the best method for your particular project.


    • Hi Hannah,

      No problem at all. Should you require any further information or technical advice on any future projects please don’t hesitate to contact myself and my team of wood finishing experts

  1. Hi – thanks for such a good guide. Would you be able to answer 2 quick questions?

    I’m laying a new solid prime oak parquet floor – what grade would you start with when sanding it? I don’t think it needs the coarser grades as it already looks smooth. I was thinking maybe 80 in the belt sander?

    You say when using 100 grit and above to use a circular motion. Does that mean you’re suggesting using an orbital floor sander for 100 and 120 and not the belt sander?

    If my new floor is already pretty level, should I just go straight to the orbital with 100 and miss out the belt sander completely?

    Many thanks in advance, when complete, the finish will be Matt osmo polyx.

    • Hello James,

      My best advice to you would be to get some advice from a floor finisher. I can give you a rough guide on sanding, and the blog above goes into some detail, however parquet flooring can be complex and its important to get it right as the preparation will impact on the application. if you have never done it before perhaps seek some advice from a professional.

      If the tiles are new I would not expect them to require to much sanding and as long as you finish on 120 – 150 grit and the sand is even all over, then you will get a good result with an oiled finish. I would recommend you try some sample tins first to ensure you are getting the desired result. The test area can show colour result and also oil uptake. If the oil struggled to soak into the wood then a better option may be the Osmo Wood Wax Finish Extra Thin more suited to hard wood.

      I hope that helps some.

      Kind regards Samantha.

  2. my parquet floor has opened up and the gel/dust filler hat was just on the surface has all cracked and fallen into the gaps , so the gaps now go right down the sides of the block .I have no sawdust to add to a gel as the floor has been done already and looks great apart from these huge gaps . I’ve bought some bona gap sealant but it would mean me piping in each crack for 3 rooms and wasting most of the sealant down the hole . Is it possible to use the gel in these gaps without sanding dust , even if it was to just below the surface , and then finish with bona gap , or even kiln dried sand brushed around like block paving , then finished with bona gap ?

    • Hello Stuart,

      Would it be possible for you to email me directly with some photos of the problem you are having and some idea of the size of the gaps, and any other relevant information, and I may be able to advice you further. Please email FAO Samantha to

      Many Thanks Samantha.

  3. Hi

    Thanks for the guide – very helpful.

    When using wood dust as filler, will the filler take the colour of a stain, or a coloured oil (like the polyx tints) as its applied to the sanded floor? Or is it necessary to add some pigment into the filler as its mixed and applied?

    • Hello Ben,

      You can not add any pigment or product to the filler to colour it, as this will impact on the filler and its durability. You will need to apply your top coat treatment over the top of the filler and for this you are able to use varnish or oils. There will be a variation in colour however this is unavoidable and for some people a better result can come from using pre coloured fillers such as Morrells Two part Coloured Filler. It will depend on your project however.

      For further advice please call in and speak to one of our friendly sales advisers on 01303 213 838 or via our contact us page.

      Kind regards Samantha.


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